New Handout & Training For Adults Aged 65+
Top 7 Posture Exercises Handout & Training
"Use This Free Handout and Video Training To Quickly Address Your Posture By Using This Easy Step-By-Step Guide to Help You Keep Tall and Avoiding a Hump Back!"
(Download & Video Training Provided on the Next Page)
Here's What You'll Learn From The Handout...
- Learn the top 7 posture exercises and stretches (with pictures and full descriptions) focused on building strength in your upper and lower back where we typically are weaker to help avoid the unwanted "forward head", "rounded shoulder" or "hunchback" postures
- Find out the best ways to reduce stress to your neck and back to assist with keeping your spine straighter and to help lessen that unattractive 'hump' in the upper back
- Discover how to properly position your sit bones and neck throughout the day to help with keeping you comfortable in your favorite chair while you enjoy a TV show or while reading a book
In Addition To The Handout, You Will Receive 3 FREE Bonuses...
- BONUS #1 You will receive FREE preview access to my new premium online seated fitness program Sit, Get Fit & Stay Safe At Home video training created specifically to help older adults looking to keep active and functioning at an optimal level to remain independent!
- You will get FREE instant access to 3 video trainings How To Limber Up Your Back Program, Optimal Balance Program, & Posture Corrector Program... each program includes exercises and stretches focused on improving your mobility to allow you to keep active so you can complete your necessary daily household activities.
- Sit, Get Fit & Stay Safe At Home video training is an excellent solution to help you or your loved one stay active while staying in the comfort of your current living environment.
- BONUS #2 You will instantly receive FREE access to the 9 Easy Ways To Keep Strong, Mobile, Independent in Your Home and Away From the Nursing Home Report
- This guide is specifically for older adults looking to remain independent and mobile in their own homes.
- You will learn actionable ways to keep strong and active to help ensure you are able to continue to safely live in your current living environment
- BONUS #3 You will receive a special DISCOUNT COUPON CODE that can be used for the full-access 6-week program
- Just for joining me within the FREE exclusive preview to Sit, Get Fit & Stay Safe At Home!
- And a whole ton more!
Here's What Active Members Are Saying About This Program...
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